Personalized Training

Karyna Johnson - personal trainer. Tshirt reads "Smart Women Sweat."

It seems like I've been on my personal fitness journey my own life. Diets. Hours a day in the gym. Extreme calorie restriction. Some things seemed to work for a minute, but they were not sustainable. I would stop, and in months to years the weight came back and my fitness level decreased.

In 2023, I met Tina Glass, and working with her changed my life. She brought me back to physical fitness in preparation for hip surgery. I've been working with her since then, and it was at her encouragement that I became a licensed physical trainer.

I work a Results Studios as a trainer under Tina. The gym is private, and sessions can be solo or with another client - you choose. I specialize in working with clients who have joint issues or are neurodivergent. For more information about my expertise, keep reading. Click here to find out more about Results Studio.

Joint issues

Whether you are Pre-Habbing, Re-habbing, or trying to avoid surgery all together, I can help you. I have struggled with joint issues my entire life, and I have put considerable time and effort into learning how to support those who, like myself, want to improve their lifes and fitness levels without pain and further aggrevation to their joints.

I have been able to help clients eliminate joint pain through personalized training, and I was able to half my expected recovery time from my own hip surgery through Pre-Habbing at Results Studios. Contact me to find out more!

Neurodiverence

As an educator, my passion has always been working with students who are neurodivergent. I believe that in teaching them, I also learn so much! So often, students with neurodivergence have exceptional abilities that we as a society are just now coming to appreciate. Whether you are here for yourself or for a loved one, I believe my purpose it to help those with neurodivergence reach their goals and untap their potential.

If you would like to know more about my work with people with neurodivergence, please visit my pages on Music Lessons and Educational Advocacy. To contact me to find out how I can help you or your loved one reach fitness goals, contact me here.

My Journey

Before - December 2022

This photo was taken about 6 months before I met Tina and started working out at Results Studio. I was unhappy in my own skin, out of shape, and constantly in pain.

After - December 2024

Here I am, 2 years later. I had just completed my personal trainer certification and was recovering from a femoroplasty and labral tear caused by a bone deformity. I am down 4 pants sizes and from an XL tshirt to a M tshirt. I am strong. I am fit. I am no longer in pain!

Testimonials

I was diagnosed with arthritis in both knees about a year ago. It was really painful to walk and stairs were torture. I was quite out of shape and in a lot of pain. I started working with Karyna around the same time. She designed a program that protected my knees and strengthened other muscles to support them. Karyna met me where I was as a beginner with patient teaching and encouragement. Today my whole body is so much stronger. My knee pain is greatly reduced and walking/ climbing stairs is easier. I highly recommend working with Karyna.

Jana - Personal Training Client 1/6/2026

Our Clients Say

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